Diabetic or Prediabetic? (Part 2)

Hopefully, if you are reading this. You already read my first post about my health status. I had my blood tested earlier today and my fasting glucose was down 24 points!! Okay technically not points as glucose is measured in mg/dl. But still, from 112 to 88 in 3 months time... is great!
I just have to keep up what I'm doing and maybe it'll go down below 80.


These books really did help!
https://www.audible.com/pd/Health-Fitness/Lower-Your-Blood-Sugar-Audiobook/B01EYSKWC4?ref=a_search_c3_lProduct_1_7&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=M0VFYSHNPTFF0AMS0GHD&

https://www.audible.com/pd/Health-Fitness/DASH-Diet-Audiobook/B01M3OBU6P?ref=a_search_c3_lProduct_1_5&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=M0VFYSHNPTFF0AMS0GHD&

https://www.audible.com/pd/Self-Development/Get-Healthy-Now-Audiobook/B07665RT3Q?ref=a_search_c3_lProduct_1_4&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=M0VFYSHNPTFF0AMS0GHD&

Comments

Post a Comment

Popular posts from this blog

Free Audible UK codes for audiobooks

Image
https://www.audible.co.uk/pd/B07MKP82BD/?source_code=AUKFrDlWS02231890H7-BK-ACX0-138077&ref=acx_bty_BK_ACX0_138077_pd_uk https://www.audible.co.uk/pd/B07L519S95/?source_code=AUKFrDlWS02231890H7-BK-ACX0-135823&ref=acx_bty_BK_ACX0_135823_pd_uk https://www.audible.co.uk/pd/B07KQLH7PJ/?source_code=AUKFrDlWS02231890H7-BK-ACX0-134425&ref=acx_bty_BK_ACX0_134425_pd_uk https://www.audible.co.uk/pd/B076HX93GV/?source_code=AUKFrDlWS02231890H7-BK-ACX0-098812&ref=acx_bty_BK_ACX0_098812_pd_uk Codes for the Audible UK audience 2. 2ZLTH8BFZ74ZT 3. FG9NW933H6TGD 4. YMT7ZJBEAHLZP 5. 2WZPDE87SBC6S 6. 4X2QLAALW9YAF 7. L6R6L82GHFKJC 8. PXCGEQ9XL4K36 9. U8MQWTS5Y9NKS 10. 2PMT6EMZDG3TC 11. ZZHLYTYFZ8NU5 12. KZT3E5FESFLWQ 13. A42M4DHBDEQBU 14. K653URT2WD4ZF 15. YJYP44EZ7CH5T 16. XBYPAUR4PZG9S 17. 8SMQQ3DK9L3WL 18. S289AEA2WJA68 19. 5RNMF9LL7GE6N 20. 9FG2PGDB67AFD 21. LUGAXPNWCZC3D 22. 2746QBBXH6G3G 23. C7FW7JHKP8C23 24. 7BLFPS5T8NPC6 25. YSQ3D9PK23MDE
Read more

Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Free copies for Audible.com

Image
https://www.audible.com/pd/Instant-Pot-Mini-Cookbook-Learn-How-to-Master-Your-Instant-Pot-Mini-Must-Have-Easy-and-Healthy-Instant-Pot-Recipes-That-Put-Your-Pressure-Cooker-to-Work-Audiobook/B07S49KPFJ?qid=1559044743&sr=1-3&ref=a_search_c3_lProduct_1_3&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=476AEPHBMDKPBKR9FZ5Y US codes: 2K7W9JQ6BQQMY 3S6HS5EFX9Q4U 3ZQ5HNHQR348R 5GUUD8QRHLN3N 6S99XZ3EYZ92J 7733F9Q27CAQE 7HYBRN7TUXH9F 85STM7FMKE46C BS87Y3CGGH8GG CB34LB6G9H338
Read more

Audible cook books available: Free codes inside

https://www.audible.com/pd/Dash-Diet-Cookbook-for-Beginners-21-Day-Dash-Diet-Meal-Plan-to-Lose-Weight-and-Lower-Your-Blood-Pressure-Audiobook/B07S91XFD7?qid=1563368019&sr=1-4&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=ST3CA33EGVCV33SA1BGQ&ref=a_search_c3_lProduct_1_4 https://www.audible.com/pd/Instant-Pot-Cookbook-550-Easy-and-Healthy-Instant-Pot-Recipes-Audiobook/B07S8Y88VG?qid=1563368019&sr=1-7&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=ST3CA33EGVCV33SA1BGQ&ref=a_search_c3_lProduct_1_7 https://www.audible.com/pd/Intermittent-Fasting-The-Complete-Beginners-Guide-to-Lose-Weight-Fast-Gain-Energy-Live-Healthy-Audiobook/B07QD14PCY?qid=1563368019&sr=1-1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=ST3CA33EGVCV33SA1BGQ&ref=a_search_c3_lProduct_1_1 Free promo codes: MG2AWK8P7KT7H NGEK3UQMSH59N PHCEHLQMSJ5QQ TZRN39ELYFU2U U7NX7EH747M9U WX56UY8PMDXX4
Read more